These important links provide additional information regarding breathing, stress, panic, anxiety, and related issues.

 ANXIETY/DEPRESSION

  • BREATHING
  • HEALTH ISSUES
  • STRESS
  • BOOKS
  • ASSOCIATIONS AND PROFESSIONAL ORGANIZATIONS

     

     

    ANXIETY/DEPRESSION

     

  • A unique interactive recorded self-help process that can teach you how to cope with your anxiety is available at http://www.anxietytreatmentcoach.com/ A licensed psychologist, this Doctor offers a Free 25 minute phone consultation on how to use the materials in the self-help process - the same process he used to recover from his own anxiety disorder. Coaching is available in affordable 25- or 55-minute segments, scheduled at times that are convenient to you, and he pays for the phone calls.

     

     

  • A Florida transplant to the mountains of Colorado has a very personal and detailed site that explores Depression and Anxiety issues at http://www.depression-and-anxiety-recovery.com/. Personal stories and practical responses highlight his site and well worth the reading.

     

     

  • Overcoming Fear Whatever form of treatment you decide to follow to help you manage your fears (whatever they may be) they are a positive step towards mastering it. When you get the help you need, you will be a much better and less afraid person!

     

      

  • Attacking Anxiety Program & the Midwest Center - Official Site
    Lucinda Bassett's Attacking Anxiety and Depression program is the #1 non-pharmaceutical depression and anxiety solution. 902,417 people have been helped to overcome stress, depression, anxiety, and panic attacks.

     

     

  • The author of "It's Okay to Have Anxiety....Really!" - Kristen L. Baker, M.L.C., has a web site devoted to practical ways to deal with stress, anxiety, and panic, which can be viewed at http://www.carefreeanxietycoaching.com/

     

     

  • A professional classical singer and a voice teacher now devotes much of her time to sharing her years of breathing expertise with those other than classical musicians. She shares her extensive knowledge of proper breathing in her book (in its 4th edition and translated into 10 languages,) video, DVD, and her website at http://www.theartofbreathing.com/ A "must see" site.

     

     

  • Here's a great site a lot like mine, but in England www.anxiety2calm.com The site is set up to highlight the easiest ways of tackling anxiety, preventing panic attacks, and overcoming phobias.

     

     

  • I found an interesting site from England that is relayed from a personal perspective. It is a new site dedicated to helping people who suffer at the hands of panic. Awarded 5* by the UK Mental Health Foundation, you can view it at http://www.doyoupanic.co.uk/

     

     

  • Learn about depression and how you can cope with it and defeat it at http://www.depression-doctor.com/

     

      

  • You can access a comprehensive and easy to follow guide to panic attacks and anxiety related disorders and the available treatments at http://www.panicanxiety.com/

     

     

  • A personal web resource for anxiety, depression and general mental health. Information for adults and children can be found at http://www.anxiety-and-depression-solutions.com/

     

     

  • Resources and information for anxiety, panic attacks, social anxiety and depression related disorders can be found at http://www.depression-guide.com/anxiety-disorders.htm

     

     

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    BREATHING

     

  • Since everyone can benefit from better breathing, http://www.authentic-breathing.com/ is devoted to Dennis Lewis' work with breathing and how it relates to consciousness and wholeness. Dennis has published books and numerous articles regarding the power of proper breathing.

     

     

  • The Encyclopedia Britannica's article on human respiration seems very comprehensive. The Britannica is a membership-based site, but you can sign up for a free 72-hour trial. The respiration article is at: http://www.britannica.com/eb/article?eu=128771

     

     

  • There's a pretty interesting pamphlet on breathing put out by the Australian government. It's in PDF format, so you'll need the Adobe Acrobat reader to view it: http://www.health.qld.gov.au/spot/Handbook/2G.pdf

     

     

  • These lecture notes from Professor Gul Erdemli in the United Kingdom offer a very detailed explanation of the breathing process complete with illustrations and diagrams (PDF format): http://www.liv.ac.uk/~gdwill/hons/gul_lect.pdf

     

     

     

     

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    HEALTH ISSUES

     

     

  • Find health articles, medical news, doctor-produced video webcasts, community message boards and chat rooms, professional healthcare resources, email, newsletters, books and reviews, and resource link directories on a wide range of diseases, disorders and chronic illness at http://www.healingwell.com/conditions/

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    Page last updated January 16, 2012 

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